03 X 140 Your Mental Stretch 03: Dealing With Stressful Situations June 2023
In this show Donna continues her mental stretch and shows you how to use the various senses either individually or in combination with each other. \nShe continues to emphasize that you can do your mental stretch at any time of the day, and forever how ever long you wish to do it.\n\nDonna further states that her mental stretch can be used in a plethora of situations and/or circumstances. Examples; when you are anxious, when you are sad, when you are stressed out, or to cope with such things as a crying baby, a barking dog, and much more.\nYou can even use Donna's mental stretch to help you energize and recharge yourself or to help you sleep better.\n\nDonna introduces a very unique strategy and recommends this strategy, when stress and clutter seems to be interfering with daily habits and experiences.\n\nDonna's mental stretch is based on the MIC principle.\nClearing the mind and imagination of clutter and cobwebs and sparking and stimulating the creative juices, with each other to conduct your mental stretch.\n\nYou can reach Donna via email at \n\ndonnajodhan@gmail.com\n\nUsing the sense of hearing:\n\nSuggestions.\n\nDrums beating\nChurch bells pealing\nStudents clapping\n\nUsing the sense of smell:\n\nSuggestions.\n\nNew clothes?\nNew leather?\nA new car?\n\nUsing the sense of taste:\n\nSuggestions.\n\nMexican food?\nFresh cut vegetables?\nPizza?\n\nUsing the sense of touch:\n\nSuggestions.\n\nTouch of a leaf?\nHeat from an outdoor barbecue?\nGrass?\n\nQuote to ponder:\n\nThe key to survival can be summed up in three words;\n\n\u201cNever Give Up!\u201d \n\nYou can reach Donna via email at\ndonnajodhan@gmail.com\n\nMake sure to tune in every month, on the first of the month, for your mental Stretch with Donna.\n\nIf you\u2019d like to know more about Donna Jodhan and her initiatives, you can go to her website, at the following link:\n\nhttps://www.donnajodhan.com\n\n*****Important notice from Donna J. Jodhan*****\n\nIf you're looking for a quick and easy way to share news and or info about yourself or about others, then please read on!\n\nDonna J. Jodhan can help you reach a rapidly growing list of over 12,000 readers and listeners and counting!\n\nAll you need to do is to give a listen to her monthly shows and if you like what you hear then here's how it works!\n\nFor the very affordable price of $5, Donna will feature your info and news on 2 of her monthly shows.\nOnce on the Ask Donna show and once on the Dining with Donna show.\nBoth of these monthly shows run weekly \nThis means that your info will be featured twice for the month.\nNo more having to worry about posting to Facebook! \nYou'll be able to engage with ready made readers and listeners!\nYour payment of $5 will be prorated as a monthly payment.\nSo you can either pay monthly, or you can pay as you go.\nJust send your info or news to \n\ndonna at askdonnaonblindlife@gmail.com\n\nNo more than 150 words.\nDonna will then post your info or news as soon as you remit payment to her at \npaypal@donnajodhan.com\n\nTo give a listen visit \n\nhttps://www.donnajodhan.com/askdonna\n\nand https://www.donnajodhan.com/dwd\n\nTake advantage of this very quick and easy way to reach a ready made audience!