02 X 81 The Big Loser 05: The Principles of Fitness
On this episode of The Big Loser, we return to the fitness component of the program, to explain the principles of fitness, understanding the processes that operate in our bodies during our workouts, how to mix cardio with weight training, and outlining the importance of weight training during weight loss, so the body can derive energy from the body\u2019s fat, and not the body\u2019s muscles tissue.\n\nYou can find information on the Bariatric program at the Humber River Regional Hospital website at the following link: \n\nhttps://www.hrh.ca/programs/surgery/ \n\nAnd should you be looking for a hospital closer to you that performs this program in Ontario, please check out the Ontario bariatric network website at the following address: \n\nhttps://www.ontariobariatricnetwork.ca/ \n\nIf you have questions, concerns and/or comments, please leave them in the comments section below, or. Should your question, concerns or comments be of a personal nature, and you wish more privacy, you can e-mail Victor at: \n\nwhoseblindlifeisitanyway@gmail.com\n\nJoin Victor Gouveia as he details his journey to lose weight with the Bariatric Program at the Humber River Regional Hospital, every Thursday at 6:00 pm (EST), 3:00 pm (PST) and 11:00 pm (GMT), and find out if Victor turns into the Big Loser.