The process of meditation
\u201cWith every breath, the old moment is lost; a new moment arrives. We exhale and we let go of the old moment. It is lost to us. In doing so, we let go of the person we used to be. We inhale and breathe in the moment that is becoming. In doing so, we welcome the person we are becoming. We repeat the process. This is meditation. This is renewal. This is life.\u201d
This is a summary of the simplicity and process \u2014 and beauty \u2014 of meditation. It induces calm, acceptance, and compassion.
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