Olly Wood - How To Stop Slipping Back Into Old Habits
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As the Founder of The Meta Project, Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world leading experts in exercise, nutrition, biochemistry, and coaching to develop a more holistic, scientific, and sustainable approach to health and performance.
\\nIn this episode, Olly delves into the importance of investing in your health today, and for the future, his advice on how to catch yourself before slipping into old habits, and shares the small steps you can take to make significant differences in your life today.
\\nBusiness owner or not, don’t miss this episode!
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