Mental Fitness Practices To Keep You At The Top Of Your Game (With Expert Marc Champagne)

Published: Sept. 20, 2022, 9 a.m.

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Marc Champagne, mental fitness strategist and author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers, joins Kelsey on the latest and greatest from Whiskey and Work. The two talk about mental fitness and how to create success from it \\u2014 both personally and professionally. Marc explains his philosophy that you are one question away from a better life. Now, let\\u2019s learn how to work for this better life.\\xa0

What we\\u2019re talking about\\u2026

  • Kelsey debriefs on Marc\\u2019s work as a mental fitness strategists and gives insights into how his questions have helped her in her own life
  • Kelsey explains how Marc\\u2019s questions work to dig deeper and deeper (hence the Socratic method)
  • Marc explains how we are all just one question away from a new life
  • He shares his own question: \\u2018What do I want my life to be?\\u2019
  • Tips for prioritizing your mental fitness, such as listing 3-5 things that make you feel good right now
  • The importance of checking in with how you feel in the morning and how asking yourself those tough questions
  • Using experience stacking to take away negative blocks from a moment to instead focus on the positives that came with an experience\\xa0
  • The dangers and toll it can take on you when always planning for the worst\\xa0
  • Marc\\u2019s new book is all about this! It focuses on legends from several industries to pull inspiration from\\xa0

A {free} Tool or Two!\\xa0

Did someone say free? Yup that\\u2019s right. Kelsey\\u2019s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.\\xa0

Links Mentioned

Kelsey Murphy\\u2019s Website\\xa0

Kelsey Murphy\\u2019s Instagram\\xa0

Marc Champagne\\u2019s Website\\xa0

Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers

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