How To Create More Joy, Rest, & Play In Your Life While Also Building Your Dream Career {With Tina Wells}
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Tina Wells joins Kelsey this episode to talk about life harmony, finding recreation and the elevation approach. As a business woman, entrepreneur, author and so much more, Tina shares her experience and strategy navigating work, joy, rest and play. Sit back, relax and get ready to feel motivated.\\xa0
What we\\u2019re talking about\\u2026
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Tina Well\\u2019s and her background as a businesswoman, entrepreneur, author, and several of the achievements and recognition she has in these fields
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Tina\'s new book titled, \\u201cThe Elevation Approach: Harness the Power of Work-Life Harmony to unlock Your Creativity, Cultivate Joy and Reach Your Biggest Goals\\u201d which is available wherever books are sold or in special edition at target\\xa0
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Kelsey shares how this conversation has impacted her as she is figuring out how to juggle three kids, a business, self care, a partner and friendships
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Tina shares her distinction between balance and harmony\\xa0
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Embracing the messy that comes with life (this is ultimately harmony!)
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How to own your time to find recreation\\xa0
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The importance of recreation\\xa0
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Some ideas into exploring what recreation means to you personally versus another activity we do that enables us to be productive\\xa0
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Reframing how to ask for your own time \\u2014 both as a business person and parent\\xa0
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Tina shares one of her favorite tools in her new book: a ledger into evaluating your relationships\\xa0
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How to use this technique to audit the time you invest in other\\u2019s and what they invest in your\\xa0
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Kelsey reflects on some of her longtime friendships and shares the support she feels from several relationships\\xa0
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Tina shares her socials, about her book, and about her new line at target!\\xa0
A {free} Tool or Two!\\xa0
Did someone say free? Yup that\\u2019s right. Kelsey\\u2019s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.\\xa0
Links Mentioned
Tina Wells\\u2019 Instagram\\xa0
Where to buy the \\u201cElevation Approach\\u201d Book\\xa0
Elevation by Tina Wells (Tina\\u2019s line available at Target)
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