Stress Management as a First Responder
We all know the lives of First Responders are jam packed with stress. If it isn't home, it's work. If it isn't work, it's home.\xa0
In this episode, we discuss an article from PoliceOne (written in the quaint year of 2017) all about stress...its causes and how to reduce it.
More to the point, we are partnering with Yoga for First Responders and hosting a Yoga Challenge! Watch and participate with your hosts as we do a 14-Day Yoga Challenge. Sign up here for more information and register to win some killer prizes!
This week, you'll learn about:
- Life experiences that cause stress
- Common healthy coping strategies
- Other coping strategies that are significantly less healthy
- When it's OK to say you're not OK
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