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What\u2019s your relationship with food like?

Mine is ever changing. Depends on the day, week, month\u2026depends on how tight my jeans are and if I can find an outfit that looks like I imagine it to look once it\u2019s on.

Today on The What Nik Knows Podcast I have registered dietitian Jackie Kirschen @the.mindful.nutritionist on to debunk all the diet culture bullshit and to explain how to build a better relationship with food and your body.

Here are some of the things you\u2019ll hear on today\u2019s episode:

• Nutrition is based on each person individuality is key
• Tracking calories vs how you feel?\xa0
• What is Orthorexia and disordered eating
• Weight loss is more than just eating less calories- it\u2019s a mindset and identity shift\xa0
• Body acceptance\xa0
• Healing their relationship with food\xa0
• Non-scale victories
• Emotional eating
• What mindful eating\xa0 is
• Why your mindset is everything\xa0
• Misinformation on social media\xa0
• Diet culture\xa0
• Is it self love or do we lose weight?

To get in touch with Jackie you can contact her:\xa0

email: jaclyn@eatright4life.com

phone: (858) 314-8469

IG:\xa0@the.mindful.nutritionist

TikTok:\xa0@the.mindful.nutritionist

FB:\xa0https://www.facebook.com/jaclyn.kirschen\xa0