#161 Dr. Tara Swart - How to Optimize for Peak Brain Performance
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Dr Tara Swart is a neuroscientist, leadership coach, award-winning author and a medical doctor.\\xa0She works with leaders all over the world to help them achieve mental resilience and peak brain performance, improving their ability to manage stress, regulate emotions and retain information.\\xa0Tara is the only top-tier leadership coach with both a PhD in neuroscience and former medical career as a psychiatrist.
Educated at Oxford University and King\\u2019s College London, her role as Faculty at\\xa0MIT\\xa0and King\\u2019s College London and as guest lecturer at Oxford SAID ensures that she remains at the forefront of the latest developments in her sector. On this episode Sean and Tara dive deep on her new book The Source! If you\\u2019re looking to improve performance, overcome self doubt and understand how little triggers like what you wear can impact your brain!
Get the Latest from Sean right here \\u2013\\xa0https://bit.ly/2RH3eaD
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Podcast Notes-\\xa0https://podcastnotes.org/
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The Source- https://amzn.to/313odJb
https://www.instagram.com/drtaraswart/
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