Sleep Hacks (For All Ages and Stages)
b'Got kids? Got exhaustion. Every age has its sleep challenges, and in this episode we discuss the absolute best sleep hacks for getting babies, toddlers, preschoolers, and even older kids napping, sleeping, and staying asleep.\\xa0\\nHere are just a few of the topics you will hear about in this chock-full-of-useful-advice episode: \\xa0the importance of routine for even the youngest childrenthe absolute essential-ness of REAL blackout shades (Amy loves this cheap and easy-to-install brand)\\xa0why the sleep sack isn\\u2019t just for babies\\xa0how to get preschoolers to stay in bed past the first crack of dawn\\xa0when co-sleeping might be the best answer\\xa0the best playlists and apps to help set the sleepytime mood\\xa0why sleep training is never a matter of \\u201cone and done\\u201d\\xa0 Special thanks to everyone who sent in sleep hacks for this episode, especially\\nLori Strong and Sara Strong of Strong Little Sleepers \\nDr. Sarah Mitchell of Helping Babies Sleep \\nPatti Smith of The Pickup Line, a daily newsletter for moms\\nRachel of Cha Ching Queen \\nHuckleberry Sleep App\\xa0 \\nLearn more about your ad choices. Visit megaphone.fm/adchoices'