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b'It is often difficult and painful to break parenting patterns that were harmful to us as children. But as Amy and Margaret explain using their own experiences, verified studies, and some slightly cultish Goop material, pattern breaking is entirely possible and may not be as hard as we fear.\\nIn this episode, Amy and Margaret discuss:\\n\\nBehaviors versus patterns\\n\\nWays to notice and change our own patterns\\n\\nWhat it means to be morally neutral\\n\\n\\nLinks to resources mentioned in the episode: \\n\\nKaren Young for Hey Sigmund: Breaking the Cycle of Toxic Parenting \\u2013 How to Silence Old Toxic Messages for Good\\n\\n\\n\\n"This Be The Verse" by Philip Larkin\\n\\nRobert Taibbi for Psychology Today: Breaking Old Patterns? Expect Psychological Withdrawal\\n\\n\\nGoop Q&A with Liza Ingrasci, CEO of the Hoffman Institute\\n\\nRough Draft by Katie Tur\\n\\n\\nJoin our Facebook group! (not a cult)\\n\\n\\nSpecial thanks to this month\'s sponsors: \\nFor trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand.\\xa0Download the Pampers Club App today to start earning\\xa0rewards with every diaper & wipes purchase.\\xa0\\nAprilAire is Healthy Air, with professional-grade solutions filling millions of homes. To find out more about the AprilAire Healthy Air System\\xae, visit www.aprilaire.com/fresh.\\nBetterhelp\\xa0online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at\\xa0betterhelp.com/fresh.\\n\\ufeffDermawand is a non-surgical, non-invasive way to achieve dramatically younger-looking skin. Get 20% off your order with code LAUGH20 at dermawand.com.\\nFaherty\\xa0is a family-run brand making high-quality, timeless clothing with modern design and functionality. Head to\\xa0fahertybrand.com/FRESH\\xa0and use the code FRESH to snag 20% off.\\nFirstleaf\\xa0is a no-brainer if you love finding and tasting new wine! Join today and you\\u2019ll get 6 bottles of wine for $29.95 and free shipping! Just go to\\xa0tryfirstleaf.com/LAUGHING.\\nGreen Chef\\xa0is the #1 Meal Kit for Eating Well. Go\\xa0to\\xa0greenchef.com/fresh135\\xa0and use code fresh135 to get $135 off across five boxes, plus free shipping on your first box!\\nHome.Made. Podcast\\xa0is a terrific new podcast offering stories about the meaning of home in America. Subscribe wherever you listen to podcasts!\\nIndeed\\xa0is the only job site where you\'re guaranteed to find quality applicants that meet your must-have requirements-- or else you don\'t pay! Upgrade your job post with a $75 sponsored job credit at\\xa0indeed.com/laughing.\\nMake summer more awesome with\\xa0KiwiCo!\\xa0Get 30% off your first month plus FREE shipping on ANY crate line with code\\xa0MOTHERHOOD.\\nLadder\\xa0helps you find life insurance without the hassle! Answer a few questions online to apply for up to $3 million in term life insurance coverage. Go to\\xa0ladderlife.com/laughing\\xa0today to see if you\\u2019re instantly approved.\\nMetabolic Reds\\xa0are a delicious superfood blend. Go to\\xa0getreds.com/fresh\\xa0and receive a FREE bottle of Metabolic Greens with your order.\\nOutschool\\xa0helps kids explore their interests and discover new ones! Save $15 on your child\\u2019s first class at\\xa0outschool.com/laughing\\xa0with the code LAUGHING.\\nPinhook\\xa0vintages are a little different and feature an up-and-coming thoroughbred on each label. Text \\u201claughing\\u201d to\\xa0(859) 800-7848\\xa0to get connected with a personal shopper.\\nProse\\xa0is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to\\xa0prose.com/laughing.\\nRenzo\\u2019s Vitamins\\xa0\\u201cmelty tabs\\u201d taste great and give your kids the vitamins they need- without all the sugar of gummies! Go to\\xa0renzosmagic.com\\xa0and use the code FRESH to get $5 off.\\nShopify\\xa0powers millions of businesses, from first sale to full-scale. Go to\\xa0shopify.com/fresh\\xa0for a free 14-day trial and get full access to Shopify\\u2019s entire suite of features.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'