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b'Are you already punishing yourself for breaking your impossibly difficult New Year\'s resolution? Yes, the one where you were going to eat 12 vegetables or run for 20 minutes or read an entire book every single day of 2023 (or do all three, for you masochists out there.) Here\'s how to work towards goals while remembering that so much of what we feel guilt over is actually morally neutral.\\nIn this episode Amy and Margaret discuss how a "back to one" is different from a resolution, and how viewing resets as inevitable, rather than deep personal failings, is a much more productive approach. Still working on the same resolution from last year? Of course you are! Always be resolving\\u2013to move forward without guilt over what you didn\'t do yesterday.\\nLINKS! \\n\\nMelissa Kirsch for the NYT: "Broken Promises"\\n\\nMick de Boer for Inside Out Mastery: "19 Mind-Blowing New Year\\u2019s Resolution Statistics"\\n\\nOur "Back to Ones" episode from 2022\\n\\nListen to the "Edit Your Life" podcast, the newest addition to the Adalyst Media network!\\n\\n\\nSpecial thanks to our sponsors for this month:\\nFor trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase.\\nAuthor Accelerator\\u2019s Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more.\\nThis episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.\\xa0\\nHello Fresh is America\\u2019s #1 Meal Kit. Go to HelloFresh.com/wfhpod65 and use code wfhpod65 for 65% off plus free shipping!\\nIndeed\\xa0is the only job site where you\'re guaranteed to find quality applicants that meet your must-have requirements. Visit\\xa0indeed.com/LAUGHING to start hiring now. Terms and conditions apply.\\nYou can try Peloton Tread\\xa0risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at\\xa0onepeloton.com/home-trial.\\nRakuten\\xa0is an online shopping platform that gives you cash back when you shop at thousands of stores.\\xa0Start shopping at\\xa0rakuten.com\\xa0or get the Rakuten app to start saving today.\\nRitual\\u2019s Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'