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b'Rachel Nielson is the host of 3 in 30 Takeaways, a podcast for moms who want to love motherhood as much as they love their children. Each 30-minute episode features 3 actionable takeaways to help mothers thrive within their family life.\\nIn this episode, Rachel tells us how the practices of journaling and gratitude have changed her parenting. No, you shouldn\'t have to "enjoy every moment" of parenting, and it\'s a ridiculous notion that we should. But Rachel says noticing the "flecks of gold" in our daily lives can actually attune us to finding even more to be grateful for\\u2013\\xa0and as the weight of those flecks accumulate, they can become an anchor to hold us steady during the tougher times.\\nRachel\'s "Flecks of Gold" hardcover linen journal is a beautiful place to begin this practice! Use the code FRESH to get 10% off: https://shop.3in30podcast.com/products/flecks-of-gold-journal-grey\\nIn this episode we mention:\\nour interview with Amy Koppelman: https://www.whatfreshhellpodcast.com/amy-koppelman/\\nand Postpartum Support International\\nSpecial thanks to our sponsors for this month: \\nAura Frames make it easy to share photos with your loved ones from anywhere in the world using the Aura app. Visit auraframes.com and use the code FRESHHELL to get $30 off. \\nBetterhelp Start taking charge of your mental health\\u2013 no matter where you live! Go to\\xa0betterhelp.com/fresh\\xa0to get 10% off your first month of counseling.\\nBrooklinen\'s\\xa0luxurious, high-quality bedding is the ultimate comfort upgrade.\\xa0Go to\\xa0Brooklinen.com\\xa0and use promo code\\xa0FRESH\\xa0to get $20 off with a minimum purchase of $100.\\nGivewell researches and recommends charities that do an incredible amount of good. Get donations up to $250 matched at givewell.org by picking PODCAST, and entering What Fresh Hell at checkout.\\nHelix customized mattresses will give you the best sleep of your life! Get up to $200 off all mattress orders, plus two free pillows, at helixsleep.com/laughing.\\nJane.com\\xa0is a boutique marketplace featuring the latest in women\\u2019s fashion, accessories, home decor, children\\u2019s clothing, and more. You will not believe the prices! Visit jane.com/laughing.\\nKiwiCo\\xa0projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at\\xa0kiwico.com\\xa0with the code\\xa0MOTHERHOOD.\\nMagic\\xa0Spoon\\xa0gives you great tasting breakfast cereal with the protein your kids need to get through their busy days. Go to magicspoon.com/FRESH and use the code FRESH to get $5 off.\\nOlive & June delivers all the manicure tools you need in one box. Visit oliveandjune.com/FRESH and use code FRESH for 20% off. your first mani system.\\nOnce Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order.\\nProse\\xa0now makes supplements personally tailored to address your specific cause of hair shedding . Get your free in-depth consultation and 15% off your custom hair supplements at\\xa0prose.com/laughing.\\xa0\\nQuip electric toothbrushes have timed sonic vibrations with 30-second pulses to guide a dentist-recommended two-minute clean. Go to getquip.com/LAUGHING to get your first refill FREE.\\xa0\\nSchool Toolbox makes shopping for school supplies for your kids easier\\u2013 and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.\\nStoryWorth\\xa0helps your loved ones share stories through thought-provoking questions about their memories and personal thoughts. Get started with $10 off at\\xa0storyworth.com/whatfreshhell.\\xa0\\nWINN\\xd8W is the first clean face cream to pair CBD with ingredients like shea butter and hyaluronic and amino acids. Go to www.winnowcbd.com and use the code FRESH15\\xa0to save 15% on your first order.\\xa0\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'