Fresh Take: Laura Vanderkam on "Tranquility By Tuesday"
b'Laura Vanderkam is the author of several time management books, including the just-out "Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters." She hosts the every-weekday-morning podcast "Before Breakfast" and also co-hosts "Best of Both Worlds" with Sarah Hart-Unger. She lives outside Philadelphia with her husband and five children.\\nLaura explains:\\n\\nHow to create a "resilient" schedule\\n\\nHow to start small with prioritizing the more important things\\n\\nWhat keeps people from taking ownership of their time\\n\\n\\nStarting small is the key, Laura says, by investigating how you currently spend your time and using that information as a launch point to move towards a more "resilient" schedule.\\nHere\'s where you can find Laura: \\nhttp:///lauravanderkam.com\\n@lvanderkam on Twitter and IG\\n@lauravanderkamauthor on FB\\nBuy Laura\'s book: https://bookshop.org/a/12099/9780593419007\\nSpecial thanks to our sponsors for this month:\\nFor trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase.\\xa0\\nBetterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh.\\nGladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. October is National Eczema Awareness Month! Get 15% off plus free shipping at gladskin.com/FRESH.\\nHoneylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH.\\nGive Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh.\\xa0\\nIndeed is the only job site where you\'re guaranteed to find quality applicants that meet your must-have requirements-- or else you don\'t pay! Visit indeed.com/LAUGHING to start hiring now.\\xa0\\nLittle Spoon is a one-stop shop for healthy, easy mealtime for your baby, toddler and big kid. Enter code WHATFRESH at checkout to get 50% OFF your first Little Spoon delivery order.\\xa0\\nMathnasium uses customized learning plans to give your child exactly what they need, whether it\'s bridging the gap, or raising the level of challenge. Get a free consultation today at mathnasium.com.\\nMisfits Market is an affordable online grocery service that makes grocery shopping fast and easy. Visit get.misfitsmarket.com/FRESH30 by Dec. 31st to get 30% off your first order.\\nProse is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing.\\xa0\\nRakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today.\\nStoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'