Fresh Take: Jen Lumanlan of "Your Parenting Mojo"
b'Do you feel like you\'re at the end of your rope with trying to get your kids to behave? Jen Lumanlan takes us through the steps for getting at the root cause of our children\'s behavior - and the root cause of our negative reactions, too.\\nJen Lumanlan is the host of the Your Parenting Mojo podcast, which Lifehacker named "Best Research-Based Parenting Podcast."\\xa0She runs a course called Taming Your Triggers, which helps parents to understand why they feel triggered and to feel triggered less often. Jen holds a Master\'s in Psychology focused on Child Development and another in Education.\\nJen, Amy, and Margaret discuss:\\n\\nHow to determine your child\'s most frequent needs (and when to do it)\\n\\nWhere hair ties come into the picture\\n\\nThe importance of non-cognitive shifts\\n\\nWhile inserting a "slip of paper" between our emotional response and our actions is important, the best thing we can do for ourselves and our kids is heal the reasons we are triggered by specific things in the first place.\\nHere\'s where you can find Jen:\\n\\n@yourparentingmojo on FB/IG\\n\\nwww.yourparentingmojo.com\\n\\n"Your Parenting Mojo" Podcast\\n\\nLinks!\\n\\n13 Reasons Your Child Doesn\'t Listen (And What To Do About Each One) cheat sheet: https://www.yourparentingmojo.com/whatfreshhell\\n\\n\\nTaming Your Triggers workshop: https://www.yourparentingmojo.com/tamingyourtriggers\\n\\n\\nOur "Pattern Breaking" episode\\n\\n\\nSpecial thanks to our sponsors for this month:\\nFor trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase.\\nAuthor Accelerator\\u2019s Book Coach Certification program provides resources to help you launch your own thriving business coaching writers. Head to bookcoaches.com/podcasts to find out more.\\nThis episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit BetterHelp.com/FRESH today to get 10% off your first month.\\xa0\\nHello Fresh is America\\u2019s #1 Meal Kit. Go to HelloFresh.com/wfhpod65 and use code wfhpod65 for 65% off plus free shipping!\\nIndeed\\xa0is the only job site where you\'re guaranteed to find quality applicants that meet your must-have requirements. Visit\\xa0indeed.com/LAUGHING to start hiring now. Terms and conditions apply.\\nYou can try Peloton Tread\\xa0risk-free with a 30-day home trial. New members only. Not available in remote locations. See additional terms at\\xa0onepeloton.com/home-trial.\\nRakuten\\xa0is an online shopping platform that gives you cash back when you shop at thousands of stores.\\xa0Start shopping at\\xa0rakuten.com\\xa0or get the Rakuten app to start saving today.\\nRitual\\u2019s Essential for Women 18+ is a multivitamin you can actually trust. Visit ritual.com/laughing to get 10% off during your first 3 months.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'