Fresh Take: Hunter Clarke-Fields - Mindful Mama Mentor
b"Hunter Clarke-Fields is the creator of the Mindful Parenting course, the host of the Mindful Mama Podcast, and the author of Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids. Hunter helps parents bring more calm and peace into their daily lives. Hunter has over twenty years of experience in meditation practices and has taught mindfulness to thousands worldwide. She is the mother to two daughters.\\nIn this interview Hunter explains:\\n\\nThe true definition of mindfulness\\n\\nHow to break the cycle of reactivity\\n\\nHer own struggles with staying mindful as a parent\\n\\n\\nThe key is to start small with creating a mindfulness practice, Hunter says. (Oh, and it may sound clich\\xe9, but lots of deep breaths, too. Guess what? It works.)\\nHere's where you can find Hunter:\\n\\nFB/Instagram - @mindfulmamamentor\\n\\nYouTube - @HunterClarkeFieldsMindfulMamaMentor\\n\\nTwitter - @HClarkeFields\\n\\nPinterest - @mindfulmamamentor\\n\\nWebsite: www.mindfulmamamentor.com\\n\\nBuy Hunter's Book Raising Good Humans: https://bookshop.org/a/12099/9781684033881\\n\\n\\nSpecial thanks to our sponsors for this month:\\nFor trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase.\\nBetterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh.\\nFor gifts of all kinds, Etsy has it. Use code MERRY10 at checkout for 10% off your first purchase at etsy.com.\\nFind a new fall favorite for your wardrobe with Faherty. Head to fahertybrand.com/fresh and use code FRESH at checkout for 20% off.\\nGladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. Get 15% off plus free shipping at gladskin.com/FRESH.\\nHoneylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH.\\nGive Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh.\\nIndeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements--or else you don't pay! Visit indeed.com/LAUGHING to start hiring now.\\nRakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"