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b"Want to read the transcript for this episode? Find it here on our website.\\nDr. Pooja Lakshmin, MD is a psychiatrist and author specializing in women's mental health. She is a frequent contributor to The New York Times and the founder of Gemma, the first digital education platform dedicated exclusively to women\\u2019s mental health. Dr. Lakshmin is most passionate about empowering women and sees her clinical work as a perinatal psychiatrist as an extension of this mission.\\nIn this episode we discuss mom guilt,\\xa0stress, self-care,\\xa0the anxiety of this ongoing pandemic moment, and how we can reclaim ourselves amidst it all.\\xa0\\nGet Gemma's latest course- Dealing with Mom Guilt, Marytr-Mode, and Perfectionism-here:\\xa0https://gemmawomen.com/unloadmomguilt\\nYou can find Pooja on Instagram @womensmentalhealthdoc and at her website: poojalakshmin.com.\\nSpecial thanks to this month's sponsors:\\nBetterhelp\\xa0Start taking charge of your mental health\\u2013 no matter where you live!\\xa0Go to\\xa0betterhelp.com/fresh\\xa0to get 10% off your first month of counseling.\\nMembrasin\\xa0is the totally natural, estrogen-free, clinically proven feminine dryness formula. Go to\\xa0membrasinlife.com\\xa0to find out more- and use the code FRESH to get 10% off.\\nProse\\xa0is the healthy hair regimen with your name all over it!\\xa0Get 15% off your first order today! Go to\\xa0prose.com/laughing.\\xa0\\nKiwiCo\\xa0projects make science, technology, engineering, art, and math super fun\\u2013\\xa0and best of all, kids of all ages can work on them independently! Get your first month FREE on select crates at\\xa0kiwico.com/motherhood.\\nGreen Chef\\u2019s expert chefs design flavorful recipes that go way beyond the ordinary. Go to greenchef.com/laughing100 and use code laughing100 to get $100\\xa0off including free shipping!\\nHappy Dance skin care products are made with premium ingredients, including the highest quality CBD. Get 15% off your first Happy Dance order by going to\\xa0doahappydance.com/laughing.\\xa0\\nHelix customized mattresses will give you the best sleep of your life! Get up to $200 off all mattress orders, plus two free pillows, at helixSleep.com/laughing.\\nThe\\xa0Cozi\\xa0Family Organizer is for anyone juggling camp schedules, practices, meetings, doctor\\u2019s appointments, and maybe a date night once in a while. Download\\xa0Cozi\\xa0for free from the app store!\\nMagic Spoon cereal gets protein into your kids\\u2019 breakfast- and with 0 grams of sugar. Go to magicspoon.com/FRESH and use the code FRESH at checkout to get $5 off!\\nJane.com\\xa0is a boutique marketplace featuring the latest in women\\u2019s fashion, accessories, home decor, children\\u2019s clothing, and more. You will not believe the prices!\\xa0Visit\\xa0jane.com/laughing.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"