Fresh Take: Dr. Linnea Passaler on Healing Your Nervous System
b"How can busy moms reduce their stress levels in a way that DOESN'T involve the word self-care? Dr. Linnea Passaler, author of the new book HEAL YOUR NERVOUS SYSTEM, explains the biology behind the stress response and how to address it.\\nDr. Linnea Passaler is the founder of \\u2018Heal Your Nervous System,\\u2019 a platform that offers tools and resources to help individuals worldwide understand the root cause of anxiety, burnout, overwhelm, and physical and emotional symptoms.\\nDr. Passaler and Amy discuss:\\n\\nWhen and why our nervous systems become dysregulated\\n\\nWhere most people run into trouble when trying to become more regulated\\n\\nSolutions for shifting to a more regulated state\\n\\n\\nHere's where you can find Dr. Passaler:\\n\\nhttps://healyournervoussystem.com\\n\\n@healyournervoussystem on IG\\n\\nBuy HEAL YOUR NERVOUS SYSTEM: https://bookshop.org/a/12099/9780760385654\\n\\n\\n\\nListen to our interview with Carla Naumberg\\n\\nWe love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:\\nhttps://www.whatfreshhellpodcast.com/p/promo-codes/\\n\\nmom friends, funny moms, parenting advice, parenting experts, parenting tips,\\xa0mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid\\u2019s behavior, teenager, toddler, baby, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"