BROADCASTS.com

b'Cara Harvey is a mom empowerment coach who provides women with the tools, resources, and community to empower themselves, find their happiness, and live a life by design. Her new book is\\xa0THE 15-MINUTE FORMULA: HOW BUSY MOMS CAN DITCH THE GUILT, SAY YES TO WHAT MATTERS, AND CONQUER THEIR GOALS.\\nIn this interview, we discuss\\n\\nwhat "hustle culture" gets wrong about getting things done\\n\\nhow becoming *less* attached to our calendars can help us be more productive\\n\\nwhy 15 minutes might be the perfect-sized block of time to really move us toward our goals, whether they\'re professional, family-focused, or personal\\n\\n\\n\\nFind Cara on Instagram: @apurposedrivenmom\\nGet a free "action guide" here: https://the15minuteformula.com/free/\\nSpecial thanks to our sponsors for this month:\\xa0\\nAthletic Greens supports your sleep quality, energy, immune system and more with just one scoop per day. Get a free one-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/laughing.\\nBeam makes products for sleep, calm, focus, and recovery. Get $20 off any purchase over $75 at beamorganics.com/FRESH, or just type in the code "FRESH" at checkout. \\nBetabrand has reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING.\\nBetterhelp Start taking charge of your mental health\\u2013 no matter where you live! Go to\\xa0betterhelp.com/fresh\\xa0to get 10% off your first month of counseling.\\nFlowkey lets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.\\xa0\\nIndeed is the only job site where you\'re guaranteed to find applicants that meet your requirements-- or you don\'t pay!\\xa0Upgrade your job post with a $75 sponsored job credit through 3/31/22 at indeed.com/laughing.\\nKiwiCo\\xa0projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at\\xa0kiwico.com\\xa0with the code\\xa0MOTHERHOOD.\\nMembrasin\\xa0is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to\\xa0membrasinlife.com\\xa0to find out more and use the code FRESH10 to get 10% off.\\nOnce Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order.\\nProse\\xa0now makes supplements personally tailored to address your specific cause of hair shedding. Get 15% off your custom hair supplements at\\xa0prose.com/laughing.\\xa0\\nSchool Toolbox makes shopping for school supplies for your kids easier\\u2013 and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'