Best Of: Yael Schonbrun on "Work, Parent, Thrive"
b'Why does it feel like our career and our family are pulling us in different directions and making it hard to be fully present in both arenas? In her book Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connection (When Everything Feels Like too Much). Dr. Yael Schonbrun explains how we can move from a zero-sum mindset to a life in which our work life and our family life are enable to enrich each other.\\nYael Schonbrun is also the co-host of the "Psychologists Off the Clock" podcast, an assistant professor at Brown University, and a mother of three little comedians. In this "Best Of" interview Yael and Amy discuss:\\n\\nWhy the guilt that often accompanies parenting is hard-wired into us\\n\\nWhat values clarification looks like\\n\\nWhy starting a "stop doing" list can be surprisingly helpful\\n\\n\\nHere\'s where you can find Yael: \\nTwitter: @DrYaelSchonbrun\\n#WorkParentThrive\\nBuy Yael\'s book: https://bookshop.org/a/12099/9781611809657\\nLinks! \\nOur Fresh Take with Dr. Jill Stoddard on how to manage anxiety\\nWe love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:\\nhttps://www.whatfreshhellpodcast.com/p/promo-codes/\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'