Back to Ones (And Why They're Better Than Goals)
b'We\'ve long been proponents of a "back to one" instead of a goal. On a movie set, the assistant director yells "Back to one!" after a take of a scene, so that everything can be perfectly reset to its starting point for another crack at the same scene. There\'s no judgment; of course you\'re going to do more than one take. Of course you\'re going to try to fix whatever didn\'t go right, and learn from your previous tries. Going back to one isn\'t setting a goal or expecting perfection; it\'s just what happens next.\\nOur listener Dana recently proposed this in our Facebook group:\\n"2/1 Back to One! "Help me make it a thing. I\'m not ready for resolutions on January 1. The tree is still up, the holiday sweets are still around, and the kids are still off school. I think February 1st is the perfect day to start good habits for the upcoming year.\\nWe heartily approve this notion! No New Year\'s resolutions this year for us, but in this episode, we discuss the gentle resets that we and our listeners are creating in different areas of our lives this February and beyond.\\n\\nSpecial thanks to this month\'s sponsors:\\nAthletic Greens supports your sleep quality, energy, immune system, and more with just one scoop per day. Get a 1-year supply of Vitamin D and 5 free travel packs at athleticgreens.com/laughing.\\nBedtime Stories with Netflix Jr. is a new podcast that will lull your kids to sleep with 15-minute stories featuring their favorite Netflix Jr. characters! Subscribe wherever you listen to podcasts.\\nBetabrand has reinvented comfort and style with their Dress Yoga Pants, and we love ours! Get 30% off your first order when you go to Betabrand.com/LAUGHING.\\nBetterhelp Start taking charge of your mental health\\u2013 no matter where you live! Go to\\xa0betterhelp.com/fresh\\xa0to get 10% off your first month of counseling.\\nDaily Harvest delivers delicious harvest bowls, flatbreads, smoothies, and more built on organic fruits and vegetables. Go to dailyharvest.com/laughing to get up to $40 off your first box!\\nflowkey lets you learn piano at your own pace. Go to flowkey.com/whatfreshhell to receive 7 days of Flowkey Premium for free and 20% off the first year of an annual subscription.\\xa0\\nIndeed guarantees you\'ll find quality applicants that meet your must-have requirements-- or else you don\'t pay! Upgrade your job post with a $75 sponsored job credit through March 31st at indeed.com/laughing.\\nKiwiCo\\xa0projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at\\xa0kiwico.com\\xa0with the code\\xa0MOTHERHOOD.\\nMembrasin\\xa0is the totally natural, estrogen-free, clinically-proven feminine moisture formula. Go to\\xa0membrasinlife.com\\xa0to find out more and use the code FRESH10 to get 10% off.\\nParade underwear and loungewear are sustainable, size-inclusive, comfortable and fantastic! Go to Parade.com/laughing and use the code LAUGHING for 20% off your first order.\\xa0\\nPeloton has a workout for every goal, day, and mood: everything from boxing and dance cardio to yoga and meditation. Visit onepeloton.com to learn more.\\nProse\\xa0now makes supplements personally tailored to address your specific cause of hair shedding. Get your free in-depth consultation and 15% off your custom hair supplements at\\xa0prose.com/laughing.\\xa0\\nSchool Toolbox makes shopping for school supplies for your kids easier\\u2013 and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell.\\nStrollerCoaster is a podcast for parents of kids of all ages created by Munchkin, the most loved baby brand in the world.\\xa0Subscribe wherever you listen to podcasts.\\nThrive Causemetics are high-performing beauty and skin-care products made with clean, skin-loving ingredients. Get 15% off your first order when you visit thrivecausemetics.com/whatfreshhell.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'