You Deserve Rest and Relaxation
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Resting and relaxing are two things I enjoy but find challenging to do.\\xa0 Living in a world that is obsessed with hard work, productivity, and results, it can be difficult for many of us to find the time and feel like we deserve to relax.\\xa0 On this episode, I talk about some of the specific reasons resting can be hard for us.\\xa0 I also share some tips for how we can embrace relaxation more effectively\\u2026and why it is so important to do so, especially right now.
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Resources:
We\\u2019re All in This Together (new paperback edition), by Mike Robbins
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