Why Embracing All of Our Emotions is Essential to Our Well-Being
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Many of us find ourselves on an intense emotional roller coaster these days for a number of understandable reasons.\\xa0 As challenging as it is for us to navigate the physical and practical realities of our work and our life right now, dealing with the intense fluxuations of our mental and emotional state, and that of those around us, might be even more difficult.\\xa0 On this episode, I talk about the importance of embracing all of our emotions, even and especially our grief, and some specific ways we can do that right now to enhance our own well-being, as well as the well-being of our family, friends, teams, and more.
Resources:
We\\u2019re All in This Together (new book), by Mike Robbins
A New Day in American - Finding Common Ground in These Divisive Times (interview with Bo Brabo)
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Shareables:
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\\u201cIf we can feel it, we can heal it.\\u201d \\u2014 @MikeDRobbins
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\\u201cFeelings are meant to be felt...all of them.\\u201d \\u2014 @MikeDRobbins
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\\u201cWe\\u2019re all in the same storm...but in different boats.\\u201d \\u2014 @MikeDRobbins
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