We Can Do Hard Things
On today\u2019s show I talk about the idea that \u201cWe can do hard things,\u201d which is something I\u2019ve been reminded about over the past few years by my friend, the incredible author Glennon Doyle.\xa0 Things right now are really challenging for a lot of us, and there is so much pain, change, and uncertainty in our world.\xa0 I lay out five specific things we can focus on these days, which can help us navigate these challenging times.\xa0
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They are:
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1) Feel Your Feelings
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2) Remember How Strong You Are
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3) Ask For Help
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4) Check in With Others
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5) Stay in the Present Moment
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Resources:
We\u2019re All in This Together - virtual program
We\u2019re All in This Together (book), by Mike Robbins
We Have More Than This Requires (blog post), by Mike Robbins
Brene Brown podcast interview with Dr. Marc Brackett
Untamed (book), by Glennon Doyle
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Shareables:
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\u201cWe can do hard things.\u201d \u2014 @MikeDRobbins
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\u201cThe answer is always \u2018no\u2019 if you don\u2019t ask.\u201d \u2014 @MikeDRobbins
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\u201cWe have more than this requires.\u201d \u2014 @MikeDRobbins