The Importance of Taking Care of Ourselves
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In order to bring our whole selves to work and to fully engage in our lives we need to make taking care of ourselves a priority.\\xa0 In this week\'s episode I share some of my own current challenges with self-care and explore how we can take better care of ourselves.\\xa0 The way we work and live these days doesn\'t always lend itself to prioritizing our well-being.\\xa0 And, if we\'re going to do our work with authenticity, depth, and impact, and live our lives in a healthy and productive way, we have to figure out ways to care for ourselves that nourish us.
Key Takeaways:
[2:36] We all have busy lifestyles.
[7:29] Are you on vacation or just working from a different place?
[12:56] Technology can be a Pandora\'s Box.
[17:23] The importance of taking care of ourselves.
Resources:
Purchase Bring Your Whole Self to Work and gain access to bonus material.
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