Stay in the Present Moment
b'
As we find ourselves back in the throes of a covid surge, the increased stress and uncertainty can lead us to understandable feelings of fear, sadness, anger, and more.\\xa0 On this episode I talk about how we can give ourselves permission to experience all of this in a healthy way, and also about the importance of staying in the present moment, even and especially with things being so challenging and up-in-the-air right now.
Resources:
We\\u2019re All in This Together (book), by Mike Robbins
Bring Your Whole Self to Work (book), by Mike Robbins (now out in paperback)
'