Mental and Emotional Well-Being
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Things continue to be challenging these days with all that is going on in our country and our world, and as we make our way through the holidays.\\xa0 Just about everyone I know and work with, myself included, is struggling right now mentally and emotionally.\\xa0 On this episode, I share some specific tips and techniques for how we can enhance our mental and emotional well-being, especially when we\\u2019re feeling tired and weary.
Resources:
We\\u2019re All in This Together (new book), by Mike Robbins
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Shareables:
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\\u201cCaring for ourselves and others mentally and emotionally is so important right now.\\u201d \\u2014 @MikeDRobbins
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\\u201cIt\\u2019s okay to not be okay.\\u201d \\u2014 @MikeDRobbins
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\\u201cMental and emotional well-being is essential for us and everyone around us.\\u201d \\u2014 @MikeDRobbins
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