Loneliness, Authenticity, and Connection
b'
On today\\u2019s show I talk about loneliness, which is something I recently realized I\\u2019ve been feeling, but haven\\u2019t been acknowledging.\\xa0 There is a lot of loneliness in the air right now, understandably.\\xa0 And, like any emotion, when we authentically feel it, we have power.\\xa0 But, when we avoid or deny it, it has power over us.\\xa0 We explore healthy ways for us to feel our emotions genuinely and connect with those around us in a healthy, authentic, and productive way.\\xa0 This is not easy stuff, yet it is so important.
\\xa0
Resources:
We\\u2019re All in This Together (new book), by Mike Robbins
Get copies of We\\u2019re All in This Together for your entire team or organization
We\\u2019re All in This Together - virtual program
Dr. Brene Brown and Dr. Vivek Murthy on loneliness and connection (podcast)
Meditation audios - embracing powerlessness and fulfilling your own needs
\\xa0
Shareables:
\\xa0
\\u201cAllowing ourselves to authentically feel our emotions, even the ones that scare us, gives us enormous freedom and power.\\u201d \\u2014 @MikeDRobbins
\\xa0
\\u201cIt\\u2019s okay to feel whatever you are feeling.\\u201d \\u2014 @MikeDRobbins
\\xa0
\\u201cFeelings are meant to be felt...all of them.\\u201d \\u2014 @MikeDRobbins
'