Lets Be Kind to Ourselves
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As the New Year gets underway there is a lot of focus on resolutions, goals, and intentions, which makes sense and can be both important and impactful.\\xa0 However, what we\\u2019re usually wanting to experience with whatever healthy practices or desired achievements we focus on is feeling good about ourselves.\\xa0 And what can often get in the way of our success and fulfillment is being harsh and critical of ourselves.\\xa0 What if we started with self-kindness and made a commitment to be kind to ourselves, regardless of the circumstance, situation, or outcome?\\xa0 On this episode, I talk about how important this is and I share some specific techniques for how to accept, appreciate, and have compassion for ourselves.
Resources:
We\\u2019re All in This Together (book), by Mike Robbins
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