How to Stay Grounded in the Midst of Uncertainty
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With all of the stress and uncertainty that we\\u2019ve been through these past few years (and continue to experience today), it can be challenging to stay grounded.\\xa0 I\\u2019ve noticed my own difficulty to stay calm in the midst of challenges has increased recently.\\xa0 On this episode, I discuss five specific things we can do to stay grounded, even and especially when things are hard.
Resources:
We\\u2019re All in This Together (new paperback edition), by Mike Robbins
Self-Compassion (podcast episode)
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