Focus on Emotional Intelligence
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Today\\u2019s episode is the third in a series of podcasts in which I discuss the five principles of my new book Bring Your Whole Self to Work: How Vulnerability Unlocks Creativity, Connection, and Performance. During this episode, I talk about emotional intelligence and the core components that characterize it, as well as the importance of expressing our emotions at work and how we can listen more effectively. I also touch on blending mindfulness into our connected world and the essence of trust.
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The five principles of my new book are #1 Be Authentic, #2 Utilize the Power of Appreciation, #3 Focus on Emotional Intelligence, #4 Embrace the Growth Mindset, and #5 Create a Championship Team.
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When you order copies of Bring Your Whole Self to Work: How Vulnerability Unlocks Creativity, Connection, and Performance in bulk from 1-800-CEO-READ, you\\u2019ll get a nice discount on the books and you can contact us for additional bonuses and offers.
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Key Takeaways:
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[2:53] Success at work is largely based on emotional intelligence.
[6:42] Emotional Intelligence has two aspects and two components within each aspect.
[8:27] Dealing with and expressing our emotions at work.
[16:44] Blending mindfulness with technology at Wisdom 2.0.
[24:26] The Three Levels of Listening.
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Resources:
Purchase Bring Your Whole Self to Work and gain access to bonus material.
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