Creating the New Year with Mike Robbins
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In this week\\u2019s episode, I talk about how we can create the life we want for ourselves in 2017. This special time of year has an energy, a newness, and a freshness about it. It\\u2019s time to set our course for what we truly want from life. Setting our intentions for the year ahead should be done from a place of truth and authenticity. Are we able to accept ourselves more completely? Are we able to set goals and resolutions based on our heart\\u2019s desire, instead of from our ego\\u2019s demand? Are we able to recognize, acknowledge, forgive, and change things which may have held us back in the past?
If 2017 were your last year on this planet, what changes would you make in your life or in your work?
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Key Takeaways:
[4:25] Completion questions to help you move forward to 2017.
[5:30] Creation questions to orient yourself with your intentions for the new year.
[7:13] Resolutions may include intentions, actions, goals and practices.
[9:58] Are fear and shame driving your New Year\\u2019s resolutions?
[14:06] Being unplugged from technology gave me time to contemplate.
[17:04] How to focus on your heart\\u2019s desire, and not your ego\\u2019s demand.
[19:58] Why are you living life in survival mode?
[22:41] How would you live your life differently, if this were your last year on this planet?
[24:44] Recognize, Acknowledge, Forgive, and Change.
[27:31] An enlightening interview with Christine Neff, highlights self-compassion.
[29:05] It\\u2019s ok to have specific, measurable goals for the new year, but do it from a place of authenticity.
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Resources:
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