Being Mindful in Crazy Times with Holly Duckworth
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Things continue to be crazy in our country and our world these days in just about every aspect of our lives and society.\\xa0 Staying grounded and mindful is both more important and more challenging than ever right now.\\xa0 On today\\u2019s show, I talk to an expert in mindfulness, Holly Duckworth.\\xa0 Holly is the author of four books, including Everyday Mindfulness: From Chaos to Calm in a Crazy World.\\xa0 In this interview, we discuss a number of different challenges facing us right now and ways to practice mindfulness in the face of the difficulty and uncertainty we\\u2019re dealing with these days.
Resources:
We\\u2019re All in This Together (new book), by Mike Robbins
We\\u2019re All in This Together - virtual program
Everyday Mindfulness Show (interview with Mike Robbins)
Everyday Mindfulness (book), by Holly Duckworth
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Shareables:
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\\u201cMindfulness is about being present in the midst of the uncertainty of life.\\u201d \\u2014 @hduckworth
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\\u201cFeel the feeling, drop the story.\\u201d \\u2014 @MikeDRobbins
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\\u201cAll we can truly focus on is this present moment.\\u201d \\u2014 @hduckworth
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