How to Eat Healthy(ish) When Traveling: The Home Hour, Episode 119
b'On today\\u2019s episode we\\u2019re packing the suitcases, while trying not to pack on the pounds! Join hosts Kirsten and Graham as we chat about upcoming summer travel and how we can best prepare to hit the road and keep ourselves healthy.\\n\\n From convention strategies to kids\\u2019 meal makeovers, we\\u2019re talking to registered dietician, author, blogger, and podcaster, Liz Weiss, of Liz\\u2019s Healthy Table\\xa0to learn\\xa0how to plan for healthy eating while traveling!\\n\\n We\\u2019ll also give you a peek into Birmingham\\u2019s award-winning restaurant scene and the fun weekend we just spent together at Mom 2.0.\\n\\n\\n\\n Sponsor Spotlight: Epic\\n\\n\\n\\n\\n\\n We at the Home Hour are loving Epic! Epic! has a huge library of more than 25,000 high-quality, popular children\\u2019s books, videos, quizzes and more \\u2014 for kids in grades K-6.\\xa0It\\u2019s basically screen time that\\u2019s not really screen time!\\xa0\\n\\n Epic! is personalized for each child based on reading level and interests. If you have multiple children, they\\u2019ll each get their own \\u201cprofile\\u201d that tracks their reading, recommends books appropriate to their level, etc.\\u2013and that\\u2019s all for the same monthly price, even if you have multiple kids.\\xa0The read-to-me books are also so fun for preschoolers and emerging readers.\\xa0\\n\\n Epic! is normally $7.99/month, which is a great deal, but we have partnered with them to get our listeners TWO MONTHS FREE. Just use promo code \\u201chomehour \\u201d when you sign up for an Epic! subscription at www.getepic.com.\\n\\n\\n\\n\\n\\n Sponsor Spotlight: Prep Dish\\n\\n\\n\\nPrep Dish is a healthy subscription-based meal planning service. When you sign up, you\\u2019ll\\xa0receive an email every week with a grocery list and instructions for prepping your meals ahead\\xa0of time. After only 1-3 hours of prepping on the weekend, you\\u2019ll have all of your meals ready\\xa0for the entire week. You\\u2019ll save time and have amazingly delicious meals!\\n\\n\\n\\n But here\\u2019s the best part\\u2026the founder, Allison is offering listeners a free 2-week trial to try it out. Checkout PrepDish.com/homehour\\xa0for this amazing deal!\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'