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This week, I chat with Nutritionist, Kate Turner.

Kate dives deep on just how we can take more control of our health and wellness. Ready to dive in with us? Good!

I know this comes as no surprise, yet, we\\u2019ve still not mastered the number one ingredient to good health:\\xa0

FOOD!\\xa0

So, let\\u2019s talk more about it.\\xa0

What I notice is that most people focus on the macros in their diet, which is important, of course.\\xa0 It\\u2019s certainly what we hear about most often. But, what conversation is being neglected when it comes to food and good health? It\\u2019s the micro-nutrients. When\\u2019s the last time you had a conversation about the micros?\\xa0

This is why I loved this conversation with Kate Turner. She jumped right in to talk about the importance of paying attention to\\xa0 prioritizing micros. These are the nutrients (vitamins and minerals) found in your foods!\\xa0

If you are micronutrient deficient (like everyone else!), what may you be missing in your (macro) diet? Kate offers a full breakdown of knowledge, facts, and even the specific supplements and vitamins we should strongly consider adding into our daily repertoire.\\xa0

Kate also shares the importance of gut health. Having our guts be in their prime, is the ultimate goal. Why? Kate explains: \\u201cit\\u2019s beneficial for our skin, weight management\\u2014 but one the of the biggest things is our gut-brain connection. So, a lot of the time when people\\u2019s guts are off, they experience brain-fog, they can\\u2019t concentrate so much\\u2026\\u201d \\u2014 Kate Turner; 29:00