#260 Get Your Health Right w/Wendie Pett
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This week on the Wealthy Wellthy podcast, I interview Wendie Pett.\\xa0
Wendie was introduced to me by my good friend Mike Koenigs. Everyone who Mike introduces me to is amazing, and Wendie definitely fits the bill!\\xa0
Wendie and I discuss a topic that is very important to me: wellness. Wendie is a health-industry expert with an emphasis on naturopathic medicine, who has dedicated many years to helping people become their best self. She approaches wellness from a mind-body-spirit perspective, which shines through in our conversation. Coincidentally, Wendie and I both came to understand and appreciate this holistic approach to wellness due to our own experiences with injury and illness.
With a weekly fitness television show, a popular health and nutrition program, and her own health and fitness coaching business, Wendie brings a ton of experience and knowledge to our inspiring conversation about wellness.\\xa0\\xa0
In this episode, you will learn:\\xa0
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Chronic inflammation, caused by processed foods, disrupts the endocrine system and causes foggy brain, which can be treated with whole food based lifestyle and exercise.
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Forgiveness is essential for releasing unhealthy emotions attached to unhealthy weight, which can lead to weight loss.
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Emotions and physical body are interconnected, and reprogramming your body\'s habits can be emotionally painful but rewarding.
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Operating in a higher vibrational frequency of emotions can improve one\'s health, and it is necessary to address emotional health to achieve physical health.
Click here for more information on Wendie\\u2019s Visibly Fit 7-week Get Healthy program
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