70: Explore Your Mental Health with Dr. Anne Welsh
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In this special episode, we explore mental health with executive coach and psychologist, Dr. Anne Welsh. We\\u2019ll cover perfectionism, imposter syndrome, and anxiety, along with actionable tips you can take to take control of your mental health through healthy coping mechanisms. From this, you\\u2019ll walk away with your very own \\u201cmental health\\u201d toolbox you can access at times you may need it most.
\\nIn this episode, you'll learn from a psychologist & executive coach\\u2026
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How to identify perfectionism and how it may lead to anxiety and burnout
\\n \\n Why prioritizing self-care matters for all levels of employees within a workplace
\\n \\n Valuable insight, ideas, and tools to improve overall mental health and well-being
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Our guest:
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Dr. Anne Welsh is a distinguished psychologist & executive coach with a profound affinity for supporting women in leadership, and aiding working parents across diverse career landscapes. Beginning her career at Harvard, Dr. Welsh has since pivoted, dedicating her life to unraveling the interplay between career aspirations, personal fulfillment, and women\\u2019s mental health throughout the lifespan. Her coaching brings together research and real life experiences to hone leadership skills, improve emotional intelligence and create work-life integration.
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