Why We Cant Sleep & How to Fix It with Dr. Shelby Harris
b'326. Why We Can\\u2019t Sleep & How to Fix It with Dr. Shelby Harris\\xa0\\n\\nPsychologist and sleep expert, Dr. Shelby Harris, takes us on a deep dive into our most important pillar of health: SLEEP. From insomnia to night anxiety to revenge procrastination to snoring partners, Dr. Shelby Harris has realistic, concrete advice to help us understand why we struggle \\u2013 and how to get the sleep we need.\\xa0\\xa0\\xa0\\xa0\\n\\nHow much sleep should we really get \\u2013 and the signs we\\u2019re not getting enough.\\n\\nRealistic sleep wellness for women \\u2013 and how to share the mental load that\\u2019s keeping us up.\\xa0\\n\\nHow to handle snoring \\u2013 and how to create a sleep alliance with our partners \\u2013 (this part changed Abby and Glennon\\u2019s sleep plan forever!)\\n\\nPlus, Abby\\u2019s hot tip for fixing your social media algorithm. (Spoiler alert: Highland mini cows.)\\xa0\\n\\nAbout Dr. Harris:\\xa0\\nDr. Shelby Harris is a psychologist and sleep specialist who treats a wide variety of sleep, anxiety, and depression issues. In addition to her book The Women\\u2019s Guide to Overcoming Insomnia, Dr. Harris has been a columnist for the New York Times, and has been featured in other media including the New Yorker, Washington Post, Today Show, and Good Morning America. Dr. Harris can be found on Instagram at @SleepDocShelby where she provides evidence-based information about sleep wellness and sleep disorders.\\n \\nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\\n \\n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices'