REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin
b'297. REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin\\n\\nPsychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we\\u2019ve been sold versus the Real Self-Care we desperately need.\\n\\nDiscover:\\xa0\\n\\n\\nHow to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick with ease;\\n\\nA simple tool to know whether you are being driven by your goals or driven by your values (and how to find and start living by your values today); and\\n\\nWhether you might be in \\u2018martyr mode,\\u2019 and the key to getting out of it.\\xa0\\n\\n\\n\\nAbout Pooja: Dr. Pooja Lakshmin is a board-certified psychiatrist, author, keynote speaker, and a contributor to The New York Times. Her debut book, REAL SELF-CARE: Crystals, Cleanses, and Bubble-Baths Not Included, is an NPR Best Book of 2023 and a national best-seller. Pooja serves as a clinical assistant professor of psychiatry at George Washington University School of Medicine, and maintains an active private practice where she treats women struggling with burnout, perfectionism, and disillusionment, as well as clinical conditions like depression, anxiety and ADHD. She frequently speaks, advises and consults for organizations on mental health and well-being. Pooja writes the weekly Substack newsletter, Real Self-Care.\\xa0\\n\\nIG: @poojalakshmin\\n \\nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\\n \\n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices'