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b'1. Why Bren\\xe9\\u2019s new book ATLAS OF THE HEART is a game changer for communicating hard emotions more easily.\\xa0\\n2. Bren\\xe9 breaks down the difference between stressed and overwhelmed\\u2014and gives us tools to navigate both.\\n3. How our survival strategies from our families of origin can become both our superpowers and our stumbling blocks in our relationships and wellness.\\xa0\\xa0\\n4. How we can make sure our kids experience deep, steady belonging\\u2014even if they don\\u2019t feel like they \\u201cbelong\\u201d out in the world.\\xa0\\xa0\\n5. The one question that Bren\\xe9 now asks herself whenever she\\u2019s considering a decision\\u2014and how it\\u2019s changed everything.\\xa0\\n\\nAbout Bren\\xe9:\\n\\nDr. Bren\\xe9 Brown is a research professor at the University of Houston where she holds\\xa0the Huffington Foundation Endowed Chair at The Graduate College of Social Work.\\xa0Bren\\xe9 is also a visiting professor in management at The University of Texas at Austin\\xa0McCombs School of Business.\\xa0\\xa0\\nShe has spent the past two decades studying courage, vulnerability, shame, and\\xa0empathy, is the author of five #1\\xa0New York Times\\xa0bestsellers, and is the host of the\\xa0weekly Spotify Original podcasts\\xa0Unlocking Us\\xa0and\\xa0Dare to Lead.\\xa0\\nBren\\xe9\\u2019s books have been translated into more than 30 languages and titles include:\\xa0\\xa0Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly,\\xa0and\\xa0The Gifts of\\xa0Imperfection.\\xa0Most recently Bren\\xe9 collaborated with Tarana Burke to co-edit\\xa0You Are\\xa0Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.\\xa0\\nHer TED talk \\u2013 The Power of Vulnerability \\u2013 is one of the top five most viewed TED\\xa0talks in the world with over 50 million views. She is also the first researcher to have a\\xa0filmed lecture on Netflix. The Call to Courage\\xa0special debuted on the streaming service\\xa0in April 2019.\\xa0\\xa0\\nBren\\xe9 lives in Houston, Texas, with her husband, Steve. They have two children, Ellen\\xa0and Charlie.\\xa0\\n\\nBook: Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience\\nInstagram: @brenebrown\\nTwitter: @BreneBrown\\n \\nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\\n \\n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices'