252. Martha Beck Helps Amanda Let Go
b'In this incredibly raw episode, Martha Beck coaches Amanda through a transformative, therapeutic session to help heal her overfunctioning, resentment, and burnout. Martha uncovers the different parts of Amanda that have existed inside her since childhood \\u2013 and invites them to speak and then finally rest into peace, joy, and enoughness.\\xa0\\xa0\\n\\nIf you\\u2019d like to go back and listen to episodes referenced in today\\u2019s conversation, check out:\\xa0\\n238. How to De-Stress: Relaxation Intervention for Amanda (and You)!.\\n170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy\\n67. How to Get More Joy with Martha Beck\\n66. How to Come Home to Yourself with Martha Beck\\n\\nAbout Martha:\\nDr. Martha Beck is a bestselling author, life coach, and speaker \\u2013 offering powerful, practical, and entertaining teachings that help people improve every aspect of their lives. She is known for her unique combination of science, humor, and spirituality.\\n\\nFor over two decades she has been, in the words of NPR and USA Today, \\u201cthe best-known life coach in America.\\u201d Her published works include several self-help books and memoirs, including\\xa0New York Times\\xa0and international bestsellers\\xa0Finding Your Own North Star,\\xa0and\\xa0Expecting Adam.\\n\\nMartha\\u2019s most recent book,\\xa0The Way of Integrity: Finding the Path to Your True Self, was an instant\\xa0New York Times\\xa0Best Seller.\\n\\nTW:\\xa0@TheMarthaBeck\\nIG:\\xa0@themarthabeck\\n \\nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\\n \\n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices'