238. How to De-Stress: Relaxation Intervention for Amanda (and You)!
Abby and Glennon attempt a Relaxation Intervention, which Amanda sabotages \u2013 resulting in a riveting discussion of why we can\u2019t (don\u2019t) de-stress, and how relaxation can help us ALL feel a little more human:\n\n\nWhy so many of us have lost our playful, silly, absurd selves \u2013 and how we might recover them;\xa0\n\nThe \u201cRelaxation Homework\u201d Abby assigned to Amanda;\xa0\n\nHow over-functioners can channel their superpower into being fully alive;\xa0\n\nWhy it\u2019s not our job to ensure things won\u2019t fall apart, but to accept that they absolutely will;\xa0\xa0\n\nAnd the one \u201ctracking\u201d tool Amanda will use to find more moments of connection.\n\n\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices