238. How to De-Stress: Relaxation Intervention for Amanda (and You)!
b'Abby and Glennon attempt a Relaxation Intervention, which Amanda sabotages \\u2013 resulting in a riveting discussion of why we can\\u2019t (don\\u2019t) de-stress, and how relaxation can help us ALL feel a little more human:\\n\\n\\nWhy so many of us have lost our playful, silly, absurd selves \\u2013 and how we might recover them;\\xa0\\n\\nThe \\u201cRelaxation Homework\\u201d Abby assigned to Amanda;\\xa0\\n\\nHow over-functioners can channel their superpower into being fully alive;\\xa0\\n\\nWhy it\\u2019s not our job to ensure things won\\u2019t fall apart, but to accept that they absolutely will;\\xa0\\xa0\\n\\nAnd the one \\u201ctracking\\u201d tool Amanda will use to find more moments of connection.\\n\\n\\n \\nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\\n \\n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices'