225. How to Find 5 Seconds of Peace with Morgan Harper Nichols
b'Morgan Harper Nichols is here today to help us \\u2013 finally! \\u2013 breathe deep and pay attention:\\xa0\\n\\n\\nWhat the hell is this elusive \\u201cpeace\\u201d anyway?\\n\\nHow to create your own peace practice\\n\\nHow she has found a truer way to communicate than words\\xa0\\n\\nHow her adult autism diagnosis helped her finally set boundaries\\xa0\\n\\nConcrete strategies to find peace even in chaos\\xa0\\n\\n\\nPlus, she helps us understand why we don\\u2019t need to add \\u201cPresence\\u201d to our to-do list: It\\u2019s already right here.\\xa0\\n\\nAbout Morgan:\\xa0\\nMorgan Harper Nichols is an artist, poet, musician, and best-selling\\xa0author of\\xa0Peace is a Practice\\xa0and\\xa0All Along You Were Blooming.\\xa0Morgan has also performed as a vocalist on several GRAMMY-nominated projects and written for various artists. She is passionate about art making as a way to connect with others. Her latest book,\\xa0You Are Only Just Beginning\\xa0is available now. Morgan currently resides in Atlanta with her family.\\n\\nTW:\\xa0@morganhnichols\\nIG:\\xa0@morganharpernichols\\n \\nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\\n \\n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices'