221. How to Lose Half of Your Guilt
Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy.\n\nListen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others.\xa0\n\nAlso, we need your help inventing a word for the \u201cnot guilt\u201d feeling!\xa0\n\nGet Dr. Becky Kennedy's\xa0"Good Inside Guilt Guide," to find out if what you're feeling is truly "guilt" or something else, here:\xa0https://forms.gle/Aad1g5LSBNFZoXaN6.\n\nCheck out our past conversations with Dr. Becky Kennedy, and the Dr. Bren\xe9 Brown episodes we talk about today:\xa0\nEp 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy;\nEp 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy;\xa0\nEp 131 How to Raise Untamed Kids with Dr. Becky Kennedy;\xa0\nEp 130 Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy;\nEp 88 Bren\xe9 Brown & Barrett Guillen: Sisters Double Date;\nEp 83 Bren\xe9 Brown: What to Say to Get What You Need;\nEp 49 Dr. Bren\xe9 Brown: On Holding Boundaries & Facing Our Fears; and\xa0\nEp 48 Dr. Bren\xe9 Brown: How to Know Ourselves & Be Known By Our People.\n \nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\n \n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices