221. How to Lose Half of Your Guilt
b'Glennon, Abby, and Amanda help us shed guilt through a freeing reframe inspired by a conversation with Dr. Becky Kennedy.\\n\\nListen to learn: How to know what is true guilt and what is just the uncomfortable ickiness of defying expectations; how to hold boundaries in order to live shamelessly within our own values; and how to maintain empathy by staying with our own emotions instead of internalizing the emotions of others.\\xa0\\n\\nAlso, we need your help inventing a word for the \\u201cnot guilt\\u201d feeling!\\xa0\\n\\nGet Dr. Becky Kennedy\'s\\xa0"Good Inside Guilt Guide," to find out if what you\'re feeling is truly "guilt" or something else, here:\\xa0https://forms.gle/Aad1g5LSBNFZoXaN6.\\n\\nCheck out our past conversations with Dr. Becky Kennedy, and the Dr. Bren\\xe9 Brown episodes we talk about today:\\xa0\\nEp 170 The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy;\\nEp 169 Why We Love the Way We Love: Attachment Styles with Dr. Becky Kennedy;\\xa0\\nEp 131 How to Raise Untamed Kids with Dr. Becky Kennedy;\\xa0\\nEp 130 Breaking Cycles and Reparenting Yourself with Dr. Becky Kennedy;\\nEp 88 Bren\\xe9 Brown & Barrett Guillen: Sisters Double Date;\\nEp 83 Bren\\xe9 Brown: What to Say to Get What You Need;\\nEp 49 Dr. Bren\\xe9 Brown: On Holding Boundaries & Facing Our Fears; and\\xa0\\nEp 48 Dr. Bren\\xe9 Brown: How to Know Ourselves & Be Known By Our People.\\n \\nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\\n \\n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices'