206. How to Follow the Wisdom of Your Body with Dr. Hillary McBride
b"Embodiment teacher, Dr. Hillary McBride, joins us to discuss: what embodiment and disembodiment are; dissociation as survival response, somatophobia, and how to get more comfortable with fear. She offers concrete practices to stop blaming our bodies, and help us become attuned to our body\\u2019s messages.\\xa0\\xa0\\n\\nIf you haven\\u2019t listened to Glennon\\u2019s latest episodes about her recovery journey and embodiment, check them out here: Episode 199 Why Glennon Says We Should All Be In Recovery and Episode 200 Don\\u2019t Tell Glennon to Love Her Body.\\n\\nCW: eating disorders\\n\\nAbout Dr. McBride:\\nDr. Hillary McBride is a Registered Psychologist, researcher, podcaster, author, and speaker, but she identifies most with being a mother. She has lived experience and clinical expertise in the areas of trauma, embodiment, eating disorders, and the intersection of spirituality and mental health. Her research has focused on women's relationships with their bodies across the lifespan, and her books include: Mothers, Daughters, and Body Image; Embodiment and Eating Disorders, and the bestseller The Wisdom of Your Body. Her next book \\u2013 Practices for Embodied Living \\u2013 will be released in 2024. Her CBC podcast Other People's Problems was listed in the New York Times and Wall Street Journal as essential listening.\\xa0\\n\\nTW: @hillarylmcbride\\nIG: @hillaryliannamcbride\\n \\nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\\n \\n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices"