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b"Today we\\u2019re talking about how to build healthy relationships \\u2014 with ourselves and others \\u2014 after enduring toxic relationships with both.\\n\\n1. Signs of emotional toxicity in romantic relationships \\u2013 and what finally made Lily get out of her unhealthy relationship.\\n2. How to begin reprogramming your brain after leaving a toxic relationship in order to trust yourself and other people again.\\n3. The process that caused Lily to become the smallest, quietest version of herself \\u2013 and how she recovered into her biggest, brightest self.\\n4. What healthy conflict looks and feels like \\u2013 and Lily\\u2019s new script for communicating when her old triggers arise.\\n\\nCW: eating disorders, emotionally toxic relationships\\n\\nAbout Lily:\\xa0\\nLily Collins is a Golden Globe nominated actress, author of the international bestselling book \\u201cUnfiltered: No Shame, No Regrets Just Me\\u201d, and a philanthropist. Collins can currently be seen in the Netflix series \\u201cEmily in Paris,\\u201d for which she received her second Golden Globe nomination.Lily launched Case Study Films alongside her husband Charlie McDowell.\\xa0Lily's philanthropic endeavors extend to participating in various \\u201cWe Day\\u201d events and the GO Campaign. Born in West Sussex, England Collins moved to the United States at age six and currently resides in Los Angeles.\\n\\nTW: @lilycollins\\nIG: @lilyjcollins\\n \\nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\\n \\n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices"