170. The Most Radical Way to Heal: Internal Family Systems with Dr. Becky Kennedy
b'1. How to make peace inside your own head by getting to know your \\u201cparts.\\u201d\\n2. Why our \\u201cmanager,\\u201d \\u201cfirefighter,\\u201d and \\u201cexile\\u201d parts are running our lives \\u2013 and how to get them to step back.\\n3. How Glennon is using Internal Family Systems in her eating disorder recovery process.\\n4. Understanding that the parts of you that you might struggle with most right now were originally developed by you to protect you.\\n5. How to tap into your wisest, most trustworthy self.\\n\\nAbout Dr. Becky:\\nDr. Becky Kennedy is a clinical psychologist, bestselling author, and mom of three, named \\u201cThe Millennial Parenting Whisperer\\u201d by TIME Magazine.Dr. Becky is the author of the #1 New York Times bestseller Good Inside: A Guide to Becoming the Parent You Want to Be and founder of the Good Inside Membership platform, a hub with Dr. Becky\\u2019s complete parenting content collection all in one place. Her podcast \\u201cGood Inside with Dr. Becky\\u201d \\u2013 was one of Apple Podcasts \\u201cBest Shows of 2021.\\u201d\\n\\nTW: @goodinside\\nIG: @drbeckyatgoodinside\\n \\nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\\n \\n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices'