149. How to Heal with Alex Elle
b'1. Alex\\u2019s four most effective healing techniques that you can start today.\\xa0\\n2. How it affects us to grow up never seeing our mothers have joy.\\xa0\\n3. Why \\u2013 if you think you don\\u2019t have any self-soothing strategies \\u2013 you actually just have unhealthy self-soothing strategies.\\xa0\\n4. Childhood wounds that surface in adulthood, and the path to intergenerational healing.\\xa0\\n5. Where to begin when you never receive the apology and closure you deserve.\\n\\nAbout Alex:\\nAlex Elle is an author, certified breathwork coach, podcast host, and Restorative Writing teacher. Alex\\u2019s writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. Her most recent book, HOW WE HEAL, is available now.\\n\\nTW: @alex_elle\\nIG: @alex\\n \\nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\\n \\n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices'