143. How to Set & Hold Boundaries with Melissa Urban
b'1. The top (surprising) signs that tell you it\\u2019s time to set a boundary.\\n2. Paying attention to \\u201cenergy leakage\\u201d \\u2013 when you\\u2019re giving out more than you\\u2019re getting back.\\n3. How to set the specific boundaries you need with in-laws, friends, and romantic partners.\\n4. Scripts for Melissa\\u2019s green, yellow, and red system of clear, kind communication in boundary setting.\\n5. Rethinking boundaries \\u2013 not as not a response to someone else\\u2019s behavior \\u2013 but as giving voice to your worth and health.\\n\\nCW: brief mention of sexual abuse\\n\\nAbout Melissa:\\nMelissa Urban is a six-time New York Times bestselling author, and her highly anticipated book, The Book of Boundaries, is available now. She is the host of the Do the Thing podcast \\u2013 building community, health, and entrepreneurship, and the co-founder and CEO of Whole30. She lives in Salt Lake City, UT.\\n\\nTW: @melissa_urban\\nIG: @melissau\\n \\nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\\n \\n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices'