105. Restart Your Sex Life with Dr. Lori Brotto
b'1. Answers to fascinating sex questions from Pod Squaders\\u2013including how to get real in the bedroom after regularly faking orgasm.\\n2. Concrete mindfulness strategies to get out of your head and into your body, which have been proven to increase arousal and satisfaction.\\n3. Busting the myth about how long it should take to orgasm.\\xa0\\n4. Why talking about sex (including fantasies!) before having sex leads to more satisfying intimacy\\u2013and why that feels fun for Abby and impossible to Glennon and Amanda.\\n5. Where to start if you\\u2019ve never discussed pleasure with a partner\\u2013and Dr. Brotto\\u2019s advice to Glennon for retiring her reign as Silent Sex Queen.\\nAbout Dr. Brotto\\nDr. Lori Brotto is a Professor in the UBC Department of Obstetrics and Gynaecology, where she holds a Canada Research Chair in Women\\u2019s Sexual Health. She is also the Executive Director for the Women\\u2019s Health Research Institute\\u2014one of only three institutes in Canada devoted to advancing research in women\\u2019s health, and maintains an active practice as a Registered Psychologist. Dr. Brotto was recently featured in the Netflix series The Principles of Pleasure, and is the author of Better Sex through Mindfulness: How Women Can Cultivate Desire and forthcoming The Better Sex through Mindfulness Workbook: A Guide to Cultivating Desire.\\n\\nTW: @DrLoriBrotto\\n \\nTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy\\n \\n Learn more about your ad choices. Visit https://podcastchoices.com/adchoices'